Your relationship with food should not control every aspect of your life. If how you view food or your body image play a role in your daily life this might be the space for you. 

I believe recovery is about more than just food. It is a more holistic approach focusing on reconnecting with yourself and rebuilding that trust within yourself. 

Together we will work to better understand the thoughts, emotions, and experiences underlying your relationship with food and body image while learning tools to help support recovery.

Obsessions, compulsions, and intrusive thoughts have a way of taking over our daily lives. 

I use an evidence-based treatment combined with collaboration and a judgement-free approach to gain insight into the OCD and anxiety. Together we learn how to experience discomfort and take steps towards challenging the OCD.

Living with anxiety can feel overwhelming, exhausting, and isolating but you don’t have to navigate it alone. I provide a supportive, nonjudgmental space where you can slow down, understand what’s driving your anxiety, and develop practical tools to feel more grounded and confident. My approach is collaborative and compassionate, helping clients work through anxious thoughts, fears, perfectionism, and life’s stressors while building greater trust in themselves. Together, we’ll work towards feeling less controlled by anxiety and more present in the life you want to live.

Depression can make even everyday life feel difficult, leaving you feeling stuck, disconnected, and unlike yourself. Therapy can provide a space to feel heard, understood, and supported. I work with clients to explore the thoughts, emotions, experiences, and patterns that may be contributing to depression while developing meaningful strategies for moving forward. My goal is to help you reconnect with yourself, build hope and confidence, and create a life that feels more fulfilling and manageable.

Life transitions can bring a mix of excitement, uncertainty, grief, and stress. Whether you’re navigating a major change, relationship shift, career transition, or simply feeling unsure about what comes next, you don’t have to figure it out alone. I provide a supportive space to process change and gain clarity. Together we’ll work through the challenges of transition while building a stronger sense of direction for the next chapter.